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Homemade Salad Dressings (Candida-Free)

 Making your own salad dressings lets you be in control of what you eat. It can be Candida-Free (yeast-free), Sugar-Free, Salt-Free or Low-Salt or Dairy-Free.  Making your own salad dressing allows you to add flavor to your foods while still keeping them healthy. Enjoy!

Creamy Dill Dressing

3/4 cup Dill, packed

3/4 cup Olive Oil

1/2 cup Sunflower Seeds, soaked

Juice of 2 Lemons

1 Clove of Garlic

Sea Salt and Pepper to taste

Directions:

Blend all ingredients, except oil, in blender. Slowly adding in olive oil. Blend until creamy.

Lemon Tahini Dressing

1/2 cup Olive Oil

1/4 cup Sesame Seeds or Tahini

1/2 – 2/3 cup Lemon Juice

1 Clove Garlic

Sea Salt and Pepper to taste

Directions:

Blend all ingredients in a blender, until creamy.

*Try dressing on wraps or as a dip.

Greek Dressing

1/2 cup Olive Oil

1/3 cup Lemon Juice

2 tbs. Mint, minced

2 Cloves Garlic, mashed and minced

1/4 tsp.  Paprika, Sea Salt and Pepper to taste

Directions:

Whisk everything together in a bowl. Let sit for at least one hour. Store in a glass jar, shake before using.

Kris Devillier, RND   / Nature’s Link Wellness