337-332-2705 Email Us

Pineapple Coconut Island Sunshine Bars

Ingredients:

1 cup – dried, unsweetened pineapple

1/3 – cup warm water

1 cup – cashews

1/4 cup – unsweetened coconut flakes

1/2 tsp. – lemon zest

1 – vanilla bean (optional)

Dash of salt

 

 

 

pineapple-coconut-island-sunshine-bars

Directions:

Soak dried pineapple and coconut flakes in warm water/coconut oil for 5-10 minutes (optional). Put nuts in the food processor and pulse for 30-60 seconds. Next drain the fruit, gather remaining ingredients and pour everything into the food processor. Process for 30-60 seconds or until mixture sticks together when pinched with your fingers. Line pan with parchment/wax paper then pour ingredients into the pan, cover with parchment/wax paper, and press firmly with a spatula. Top with dried pineapple chunks and coconut flakes. Chill for 1 hour in refrigerator or 10 minutes in the freezer, then cut into bars. Store in refrigerated for up to two weeks.

*Coconut oil can be a replacement for the warm water; it will add a creamier texture to the bars.

Kristine Devillier, RND                   www.natureslinkwellness.com    /   Nature’s Link Wellness