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Watermelon Smoothie

An ice-cold watermelon smoothie is a fresh way to stay hydrated this summer because watermelons are 92% water. 

Our watermelon smoothie is chalk-full of vitamins, minerals, fiber and antioxidants that are valuable and beneficial for the whole body.

Ingredients

2 cups – Watermelon

1 cup – Strawberries (frozen)

1 – Banana (frozen)

½ teaspoon – Cardamom

¼ pack – SolleVital® (SN)*

Parsley (garnish)

I

Directions

Cut up fruit into manageable pieces.

Put all ingredients into blender and blend.

If you do not have any frozen fruit just add ice to the mix.

Enjoy!!

* Solle Naturals® SolleVital® can be purchased in the store or at, http://www.cajunsolle.com/ Sponsor # 7

Watermelon:

  • Vitamin A, Potassium, Phosphorus, Magnesium
  • Contains Lycopene (all naturally red foods) – antioxidant
  • Reduces Inflammation

Strawberries:

  • Vitamin C, Potassium, Phosphorus, Manganese
  • Antioxidant & anti-inflammatory
  • Good for acne, gout, ringworm and the aging brain

Bananas:

  • Vitamin A, Folate, Potassium, Phosphorus, Magnesium
  • Antioxidant
  • Good for the aging brain and brain disease such as Alzheimer’s

Cardamom:

  • Maintain a healthy immune system
  • Digestive, stimulant, fatigue, fever
  • Substitution: equal parts of cinnamon & nutmeg (ginger or clove)

SolleVital:

  • Chlorophyll blend of alfalfa, mulberry, nettle, and spinach
  • Antioxidant
  • Energizing, circulation, nerve health, mood enabling, anti-stress