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Cucumber Wraps

Ingredients for wraps:

1 large cucumber

1 medium tomato, sliced

Couple handfuls of baby greens

Directions for wraps:

1. Cut cucumber into thin strips using a vegetable peeler.

2. Lay 3-4 cucumber slices on work surface being sure to overlap long edges (making a rectangular shape

3. Lay greens and tomatoes on edge of cucumber rectangle closest to you.

4. Roll the greens and tomatoes up in cucumber wrap.

Ingredients for sauce:

Handful of parsley (or other herb of choice – cilantro, basil, etc.)

1 zucchini, peeled

1/2 small red bell pepper

Juice of 1 lemon

Directions for sauce:

1. Blend parsley, pepper, zucchini, and lemon juice in blender.

2. Arrange rolls on plate and cover with sauce.

* You can also substitute cilantro for the parsley, for a little extra zing.

*Complements of Erin Volentine, RawFoodist

Kris Devillier , RND              natureslinkwellness.com /  Nature’s Link Wellness