Self-Healing with Ayurveda

We would like to invite you to an exceptional event. Nature’s Link will be hosting a four-week series, on Self-Healing Tips taught by Shannon Sonnier of Sacred Journey Yoga & Ayurveda. Shannon will be educating us on the ancient science of Ayurveda and its healthy practices.

Classes will be on Monday evenings from 6 – 7 pm on September 10, 17, 24, & October 1, 2018.

This series is designed to introduce you to the ancient science of Ayurveda; where you will discover your ayurvedic constitution and how that applies to your daily life and self-healing. We will discuss basic concepts that apply to everyone, and each week we will incorporate a part of a daily routine used for self-healing. By the end of the series, we will have a full dinacharya (daily routine) to support us on our path to a healthier life.

(If you are a note taker, please bring something to takes notes with.)