Yoga Wellness Wednesday
@ Nature’s Link Wellness Center
in Breaux Bridge, LA 70517
– Fee $10 per class
– Hatha Yoga Practice
– Bring your mat
– Come with a flexible mind
– Open to ALL Levels – NO experience needed!
Class will be led by Shannon Sonnier, she is a Yoga Teacher and an Ayurvedic Yoga Specialist
Hatha is a general category that includes most yoga styles. This practice is a gentle Hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasas in this method. It is an old system that includes the practice of Asana (yoga postures) and Pranayama (breathing exercises), an energetic, and steady flow from pose to pose with the focus on strength, openness, stillness, awareness, and breath. Hatha Yoga will help bring peace to mind and body, preparing the body for more profound spiritual practices such as meditation.