337-332-2705 Email Us

Simple Black Bean Dip ~ Candida-Free & Gluten-Free

Black Bean Dip is super simple to make. It is a  great combination of carbohydrates and protein that will satisfy your appetite, waken up your taste buds while revving up your metabolism.


1 can Black Beans – drained and rinsed

1 small  jalapeño – minced

1/4 tsp. sea salt

1/8 tsp. black pepper

1/2 tsp. garlic powder or 1 clove garlic

1/2 tsp. cumin

1 tsp. dried oregano or 1/4 cup fresh

1/4 to 1/2 cup filtered water


Drain and rinse black beans. Mince jalapeño, remove seeds if you do not want your dip too spicy, then combine jalapeño and other ingredients into a blender or food processor and pulse until ingredients look like a slurry. Add black beans to jalapeño slurry and pulse until combined, you can leave it a little chunky or make it smooth. Refrigerate for 2 – 4 hours to allow flavors to come together.

Serve with assorted vegetables such as carrot or celery sticks or sliced cucumbers.  Enjoy!

Black beans are a great combination of carbohydrates and protein that will satisfy your appetite and taste buds while staving off hunger and possible binges. It will also rev up your metabolism.

Dr. Kristine Devillier, RND  /   Nature’s Link Wellness Center