Want a Healthy Liver? Eat Your Cruciferous Veggies!
Protect Your Body’s Built-In Detoxifier with Cruciferous Vegetables Your liver is your body’s largest internal organ, so it’s no surprise... View Article
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‘Tis the Season for Self-Care
Tips for Nurturing Your Health While You Celebrate The holidays are a special time of year. They offer us a... View Article
Gut Health: What It Is, Why You Need It, and How To Get It
Balance the Bacteria in Your Gut for a Healthy Body and Brain Within each of us there is a long... View Article
5 Habits To Support Mind/Body Health
How To Nurture Physical and Mental Health at the Same Time Your mind is a powerful tool. How you... View Article
Ready To Feel Amazing? Try A Whole-Body Detox
Rejuvenate Your Health With A Whole-Body Detox In one word, describe how you feel right now. Okay? Fine? Good? What... View Article
Adaptogens: Plant-Based Stress Resilience
Discover the Stress-Busting Power of Plants Stress is a normal and often necessary part of life. When it comes and... View Article
Podcast: The Doctor is (Finally) in the House
Dr. Kris Devillier joins Aktivate, a podcast that will encourage you to get “unstuck” from a “less than” life. They... View Article
The Skinny on Super Sweet Stevia
Stevia: The All-Natural Sweetener with Health Benefits You may know stevia as Splenda or Truvia, no-calorie sugar substitutes for sweetening... View Article
10 Basic Types of Water
1. Hard Water This is saturated with calcium, iron, magnesium, and many other inorganic minerals. All water in lakes, rivers,... View Article
Here Comes the Sun and the Vitamin D
Vitamin D is an essential nutrient delivered straight from the sun. Here’s how to safely soak it up. You know... View Article
4 Tips for A Thriving Immune System
Your immune system is your body’s first line of defense against sickness, infection, and disease. Billions of cells make up... View Article
Soothing Spring Allergies
Spring Allergies Beginning to Bloom? Tips for Soothing Symptoms Springtime can be a joyous break from the cold winter weather.... View Article
