Client-centered coaching to help you improve your overall well-being
Achieve your health and wellness goals with evidence-based coaching that puts you in the driver’s seat. Nature’s Link Wellness Center provides professional, client-led health and wellness coaching in Breaux Bridge, Lafayette or Acadiana, Louisiana.
Take Control of Your Health & Wellness
Want to be healthier but don’t know where to start? Whether you’re just looking to improve your overall wellness or you’re struggling with issues like difficulty sleeping, poor gut health, depression, high blood pressure or stress, the amount of information out there can be overwhelming.
You’ve probably read countless articles, listened to hundreds of podcast episodes and read every book your friends have recommended. You might have visited your doctor about your health and wellness concerns. Maybe you’ve even resorted to trying quick fixes or fad diets.
If you’ve tried everything yet it feels like nothing’s working, it’s time for a different approach. With health and wellness coaching from Nature’s Link Wellness Center, you’re in control. Your health coach, Ali Begnaud, goes beyond diet and exercise to teach you how to make lasting lifestyle changes for sustainable results. And since everyone’s health journey is unique, you’ll get customized guidance that addresses your individual goals, preferences and challenges.
Personalized Coaching for Health & Wellness Issues
- Depression
- Anxiety
- ADHD
- Weight Loss
- Digestive Issues
- Gut Health
- Sleep Issues
- Stress Management
- High Blood Pressure
- High Cholesterol
- Blood Sugar Issues
- Everyday Health
What Is Health and Wellness Coaching?
Health and wellness coaching is a client-led process for changing habits, behaviors and lifestyle choices to improve physical, emotional and behavioral health. The coaching process centers around the belief that you are the expert on your own health. Your coach provides you with evidence-based techniques and tools you can use to make long-term changes.
Think of health and wellness coaching like driver’s education: You are the student in the driver’s seat learning how to drive. Your health and wellness coach is the instructor sitting in the passenger seat, guiding you as you navigate the roads yourself, but ready to provide assistance when needed.
Health and Wellness Coaching Benefits
Improved Physical Health: Get support for weight management, chronic disease management (such as diabetes or heart disease), increased energy, and better overall fitness.
Enhanced Mental Wellness: Coaching works to help you find ways to reduce stress, improve mood, and boost self-confidence.
Better Lifestyle Habits: Develop healthier routines around eating, exercise, sleep, and stress management that stick long-term.
Overcome Roadblocks: Gain tools to identify and overcome the mental and emotional barriers that sabotage your healthy habits.
Navigate Life Changes: Along with guidance from your doctors, dietitians, and even personal trainers, health and wellness coaching gives you a holistic approach to navigating a new health diagnosis, stressful life situations, or changes like perimenopause and menopause
How Can Health and Wellness Coaching Help You?
Personalized Support: Instead of a one-size-fits-all approach, a health and wellness coach tailors their guidance to your specific needs, goals, and challenges.
Accountability: Your coach serves as an accountability partner so you can stay on track even when life gets stressful.
Sustainable Change: Discover how to make healthy choices that become second nature, not just temporary fixes.
Holistic Approach: Address multiple areas of wellness, such as physical activity, nutrition, sleep, stress management, and more for a well-rounded health transformation.
Behavior Change Expertise: Coaches are trained in positive psychology and understanding human behavior and motivation. They can help you discover the “why” behind your choices and overcome resistance to change.
Goal Setting and Action Planning: Transform vague desires into clear goals and then break them down to create actionable steps to increase your chances for success.
Individual Coaching
In-Person or Online
Includes an initial assessment, goal setting, personalized action plan, weekly coaching sessions to discuss roadblocks and success, and adjustments to plan as needed.
Group Coaching
In-Person or Online
Includes an initial assessment, goal setting, personalized action plan, weekly coaching sessions to discuss roadblocks and success, and adjustments to plan as needed. Perfect for groups of friends, coworkers, anyone looking for accountability.
4 Week Group Wellness Package
- 1-hour weekly check-in
- Package price $1,600
- Per-person price $400
*Must have at least four people to receive group rate
Contact me today for more information.
Ali Begnaud, Louisiana-Based Health and Wellness Coach
As a Louisiana-based health and wellness coach, Ali Begnaud helps clients across the U.S. reach their mental, emotional and physical health goals. Her coaching practice takes a collaborative approach and empowers clients to become experts in their own health. Ali works successfully with people of all ages from diverse backgrounds, including mothers, children, mature adults, and even first responders.
Ali offers personalized support for those navigating motherhood, seeking work-life balance, addressing health concerns, or wanting an accountability partner for a healthy lifestyle. With a bachelor’s degree in psychology with a minor in child and family studies, as well as certifications in holistic health and aromatherapy, Ali specializes in helping her clients build sustainable, healthy daily habits for long-term success.
Contact us for more information on health and wellness coaching in Breaux Bridge, Lafayette or Acadiana, LA. Online health and wellness coaching is available for clients outside Louisiana.
FAQs
What exactly is a health and wellness coach?
A health and wellness coach is a partner who helps individuals create healthier habits, reach specific health goals, and achieve a higher level of overall well-being.
What can I expect in a coaching session?
Coaching sessions typically involve discussing successes and roadblocks, brainstorming solutions to challenges, and adjusting the plan as needed.
How long does coaching typically last?
Nature’s Link Wellness Center currently offers individual coaching packages in 6-week or 12-week sessions and group wellness coaching programs in 4-week sessions.
Can coaching sessions be done remotely?
Absolutely! Ali works with clients online or in person, making health and wellness coaching accessible regardless of location.
What kind of health and wellness goals can a coach help me with?
Ali works with her clients to achieve their health and wellness goals such as losing weight, reducing stress, improving sleep, chronic disease management and more.
Is health and wellness coaching right for me?
If you’re ready to invest in your health, motivated to make changes, and feel like you could benefit from personalized support, coaching can be very successful.
How much does health and wellness coaching cost?
Costs vary depending on the health and wellness coaching package you choose.