Food Is Figureoutable: An Essential Guide to Body Systems (Paperback)
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Food Is Figureoutable: An Essential Guide to Body Systems is a handy guide to food and your health from Natural Health Practitioner and Board-certified Naturopathic Doctor Kristine Devillier.
A huge body of research supports the idea that what we eat plays a major role in our health. Health practitioners and researchers agree that food not only nourishes the body, it also helps protect us from many lifestyle diseases and symptoms of poor health. Although food should never be a replacement for professional medical care, it’s impact on our health is undeniable.
Food Is Figureoutable is an easy-to-understand look at each of the body’s main systems. It provides recommendations for foods that will help protect these systems and ease symptoms of poor health and disease related to them.