Vitamin B6
VITAMIN B6 (Pyridoxin)
Vitamin B6 is necessary for metabolism of nutrients. It aids in formation of antibodies and helps maintain balance of sodium and phosphorus in the body. It is also needed for the synthesis of RNA and DNA. Its Properties are Adrenergic, Diuretic, Nervine, Nutritive and Serotonergic. The bodies Systems are Affected are the Brain, Dopamine, Female Reproductive System, Liver, Mucus Membranes, Muscles, and Nerves.
Possible Signs of Deficiency
Adrenal exhaustion (stress disease)
Anemia
Arteriosclerosis
Dermatitis
Dizziness
Epileptic-type convulsions in children
Fainting easily
Inflammation of the lips
Insomnia
Insulin (oversensitivity)
Morning sickness (kidneys eliminate)
Motion sickness
Mouth problems
Nausea / Vomiting
Nervousness
Skin disease
Tremors
Weak muscles
Clinical Uses of Nutrient
Acne
Anxiety
Arthritis
Autism
¹Birth Control (countering side effects)
Breasts (swelling / tenderness)
Burning Feet / Hands
Dandruff
Depression
Diabetes
Edema
Fatigue
Hemochromatosis
Leg Cramps
Obsessive Compulsive Disorder (O.C.D.)
P.M.S. (general)
²P.M.S. Types A, C, D, H
Pregnancy (herbs / supplements)
Psoriasis
Sore or Geographic Tongue
Tooth decay
Stretch marks – with the use of Zinc
Bell’s Palsy
St. Vitus Dance
Epileptic seizures
Nerve compression injuries (Carpel Tunnel)
Uses of Nutrient in the Body
Keeps nerves young
Helps utilize fats
Helps in forming of blood
Brings about harmonious operation of the muscles
Encourages proper function of oil glands
Improves tolerance to noise
Influences hair color, growth, and texture
*Properties: Adrenergic, Diuretic, Nervine, Nutritive, and Serotonergic
Conditions Controlled by Vitamin B6
Carbohydrate, fat, and protein metabolism
Balance of Sodium & Phosphorus
Formation of Blood Antibodies
Foods High in Nutrient
Avocado
Bananas
Beef
Beets
Brewer’s Yeast
Broccoli
Brown rice
Chicken
Molasses
Nuts (Brazil, chestnuts)
Nut / Grain oils
Cod
Dates
Egg yolk
Honey
Liver
Organ meats
Raw green leafy vegetables
Salmon
Seeds
Tuna
Wheat bran and germ
Whole grains
HERBS
Alfalfa
Capsicum
Catnip
Kelp
Red Clover
Papaya
RDA (Recommended Daily Allowance)
| Men | Women |
| 1.8 mg | 1.5 mg |
| OR: 0.2 mg per 100 mg of protein | |
Other Considerations:
Vitamin B6 has been found to be effective in protecting people with sun-sensitivity and helps to alleviate air, sea and motion sickness. It also regulates fluid production in the body.
Warnings:
Vitamin B6 is the only water-soluble vitamin and if taken in high doses over time may be toxic, resulting in numbness and tingling in the extremities. Taking antidepressants, ¹oral contraceptives, and estrogen may increase the need of more Vitamin B6.
References:
¹Birth control may decrease Vitamin B6 in the body.
²See “The Comprehensive Guide To Nature’s Sunshine Products”.
(available in store)
