90 Day Adrenal Rebuild Program

June 4, 2014

Pray often
Replace negative thoughts with more positive thoughts
Listen to relaxing, encouraging, uplifting music
Start to relax earlier in the evening, around 9 p.m. and to sleep by 10 p.m.
Exercise more often
Skin brush daily before bathing
Relax with calming essential oils, Epsom salt, and baking soda in your bath to help detox
Seek good outlets for emotions – travel, hobbies, uplifting relationships, clubs, churches
Eat smaller portion sizes. Consume easily digestible proteins and include more raw foods and good fats to keep blood sugar balanced.
Just Be!