List of Nutrients found in Herbs

Vitamins and Minerals List converted to single Herb Use:

VITAMIN A

Alfalfa, Spirulina, Gotu Kola, Peppermint, Senna, Yellow Dock, Uva Ursi

VITAMIN B1 (Thiamin)

Spirulina, Gotu Kola, Senna, Burdock, Grapevine

VITAMIN B2 (Niacin)

Spirulina Senna, Barley Grass, Eyebright, Alfalfa

VITAMIN B3 (Niacin)

Hops, Feverfew, Red Raspberry, Eyebright, Slippery Elm

VITAMIN B6 (Pyridoxine)

Eyebright, Pau D’Arco, Alfalfa, ATC, Garlic, Butchers Broom, Red Clover

VITAMIN B12 (Cyanocobalamin)

Dong Quai, Ginseng, White Oak

VITAMIN C

Rose Hips, Aloe Vera Juice, Senna, Papaya

VITAMIN D

Bee Pollen, Chickweed, Alfalfa, Fenugreek, Eyebright

VITAMIN E

Red Raspberry, Goldenseal, Eyebright, Dong Quai, Blue Cohosh, Dandelion

VITAMIN G

Gotu Kola, Papaya

VITAMIN K

Alfalfa, Kelp, Slippery Elm

VITAMIN P (Rutin / Bioflavonoids)

Cayenne, Comfrey, Slippery Elm, Red Clover, Rose Hips

VITAMIN U

Algin, Chaparral, ATC, Black Walnut, Scullcap, Cascara, Dandelion

ALUMINUM

Chickweed, Butchers Broom, Gotu Kola, Grapevine, Devil’s Claw, Thyme

CALCIUM

Valerian, White Oak, Pau D’Arco, Kelp, Barberry, Horsetail, Damiana, Vit. Calcium, SKL, CA

CHLORINE

Alfalfa, Kelp, Parsley, Red Clover

CHLOROPHYLL

Liquid Chlorophyll or capsules, Solle Vital, Fastract

COPPER

Horsetail, Scullcap, Sage, White Oak, Yucca

IODINE

Kelp, Black Walnut, Dulse, Garlic

IRON

Devil’s Claw, Chickweed, Mullein, Blue Cohosh, Butchers Broom, Kelp, Thyme, Catnips, Horsetails, Uva Ursi, Red Raspberry, Dandelion

LITHIUM

Kelp

 MAGNESIUM

Oatstraw, Licorice, Kelp, White Willow, Devil’s Claw

MANGANESE

Red Raspberry, Grapevine, Ginger, Gotu Kola

PHOSPHORUS

Hops, Feverfew, Red Raspberry, Eyebright, Slippery Elm, Yellow Dock

POTASSIUM

Parsley, Blessed Thistle, Barley Grass, Catnip, Hops

SELENIUM

Alfalfa, Catnip, Kelp, Milk Thistle

SILICON

Kelp, Rose Hips, Gotu Kola, Licorice Root, Parsley

SULFUR

Red Raspberry, Capsicum, Eyebright, Thyme, Sage

ZINC

Scullcap, Capsicum, Grapevine, Sage, Spirulina, Chickweed, Echinacea

 TRACE MINERALS

Alfalfa, Kelp, Mineral Maintenance, Solle Vital, Fastract

The science and art of using plants for healing is known as herbology. Let take Garlic it is both food and medicine. It contains nutrients such as protein, carbohydrates, and fats. It also aids the circulatory and immune systems. Garlic, therefore, is a medicinal food.

This list of nutrients found in herbs compiled for the intent to use as a reference. Making the connection that herbs have a nutritional profile.

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