Fortified Meat Loaf

Ingredients

1 – small onion, chopped

1 – tbs. olive oil

½ – pound lean ground beef

½ – pound ground dark meat turkey

2 – tbs. toasted wheat germ

1 – small can tomato paste

½ – cup water

½ – tbs. brewer’s yeast

1 – tbs. flax meal

1 – egg yolk, lightly beaten

1 – tbs. chopped parsley

1 – tsp. ground dried red chilies

Salt and pepper to taste

Directions

1. Preheat oven to 350 degrees
2. Sauté onions in olive oil until golden brown
3. Combine onions and remaining ingredients, mix well
4. Bake in a greased loaf pan for about 1 hour: top should be well browned