Simple Black Bean Dip ~ Candida-Free & Gluten-Free
Black Bean Dip is super simple to make. It is a great combination of carbohydrates and protein that will satisfy your appetite, waken up your taste buds while revving up your metabolism.
1 can Black Beans – drained and rinsed
1 small jalapeño – minced
1/4 tsp. sea salt
1/8 tsp. black pepper
1/2 tsp. garlic powder or 1 clove garlic
1/2 tsp. cumin
1 tsp. dried oregano or 1/4 cup fresh
1/4 to 1/2 cup filtered water
Drain and rinse black beans. Mince jalapeño, remove seeds if you do not want your dip too spicy, then combine jalapeño and other ingredients into a blender or food processor and pulse until ingredients look like a slurry. Add black beans to jalapeño slurry and pulse until combined, you can leave it a little chunky or make it smooth. Refrigerate for 2 – 4 hours to allow flavors to come together.
Serve with assorted vegetables such as carrot or celery sticks or sliced cucumbers. Enjoy!
Black beans are a great combination of carbohydrates and protein that will satisfy your appetite and taste buds while staving off hunger and possible binges. It will also rev up your metabolism.