Watermelon Smoothie
An ice-cold watermelon smoothie is a fresh way to stay hydrated this summer because watermelons are 92% water. Our watermelon smoothie is chalk-full of vitamins, minerals, fiber and antioxidants that are valuable and beneficial for the whole body.
Ingredients
2 cups – Watermelon
1 cup – Strawberries (frozen)
1 – Banana (frozen)
½ teaspoon – Cardamom
Parsley (garnish)
Directions
Cut up fruit into manageable pieces.
Put all ingredients into blender and blend.
If you do not have any frozen fruit just add ice to the mix.
Enjoy!!
Solle Naturals SolleVital can be purchased online.
Watermelon:
- Vitamin A, Potassium, Phosphorus, Magnesium
- Contains Lycopene (all naturally red foods) – antioxidant
- Reduces Inflammation
Strawberries:
- Vitamin C, Potassium, Phosphorus, Manganese
- Antioxidant & anti-inflammatory
- Good for acne, gout, ringworm and the aging brain
Bananas:
- Vitamin A, Folate, Potassium, Phosphorus, Magnesium
- Antioxidant
- Good for the aging brain and brain disease such as Alzheimer’s
Cardamom:
- Maintain a healthy immune system
- Digestive, stimulant, fatigue, fever
- Substitution: equal parts of cinnamon & nutmeg (ginger or clove)
SolleVital:
- Chlorophyll blend of alfalfa, mulberry, nettle, and spinach
- Antioxidant
- Energizing, circulation, nerve health, mood enabling, anti-stress
